Deep Tissue Massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissue to relieve chronic tension and pain. Using slow, firm pressure and specific strokes, this massage focuses on breaking down muscle adhesions, or “knots,” that can restrict movement and cause discomfort. Deep tissue massage is especially beneficial for individuals experiencing chronic muscle pain, sports injuries, or areas of tension, such as the neck, shoulders, and lower back. By releasing these deeply held tensions, the massage helps improve flexibility, reduce pain, and promote overall muscle health.
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